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5 cards from this section. Quick, good the night before a test.
What is intrinsic feedback?
Think about how your body tells you what you're experiencing during exercise.
Can you name one type of extrinsic feedback?
Remember feedback from someone watching you practice.
What type of feedback comes from your own body?
Think about your body's signals.
True or False: Augmented feedback can include stats from a fitness tracker.
Remember the role of devices in tracking performance.
You notice that despite your efforts, your mile time has plateaued. Outline a detailed plan for a week to address this. Include feedback methods and adjustments.
Consider the balance between recovery and push in your training.
You are consistently seeing improvement in your performance metrics. Discuss how celebrating small milestones can benefit your training process.
Think about both intrinsic satisfaction and extrinsic rewards.
6 more questions in this section. Enroll free to practise them all.
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