Practice Screening & Monitoring Protocols (4.2) - Health, Well‑being & Safety

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8 questions

Flashcard drill
2 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
2 questions · about 1 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What does FMS stand for?
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Think about the purpose of assessing movement quality.
Question 2.
Why is it important to track weekly loads?
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Consider what happens if we push too hard too fast.
3Question 3.
What is the purpose of the FMS?
- To improve mental health
- To assess movement patterns
- To track training loads
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Think about the role of this tool in physical training.
4Question 4.
True or False: Weekly load cards are used for tracking nutrition.
- True
- False
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Consider what loads refer to.
Question 5.
Create a comprehensive plan for a technique clinic focused on improving an athlete's landing mechanics. What resources would you require?
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Consider both the equipment and the coaching aspect.
Question 6.
Analyze a hypothetical scenario where an athlete logs a consistent increase in perceived exertion without a corresponding increase in performance. What might be happening?
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Think about the signs of overtraining.

4 more questions in this section. Enroll free to practise them all.