Loading the lesson
Loading the lesson
Search AllRounder.ai
Search the courses, subjects, tracks, games and features, or jump straight to a page.
Search the courses, subjects, tracks, games and features, or jump straight to a page.
Learn it your way
A short class with Sarah and her students. The other ways are under More.
Sign up free to listen. Transcripts are free to read.
Today, we're going to talk about the Functional Movement Screen, or FMS Lite. This tool allows us to assess five key movement patterns to identify any limitations that might predispose athletes to injury. Can anyone name one of the five tests?
Isn't one of them the deep squat?
That's correct! The deep squat helps us see how well an athlete can maintain proper posture and stability while moving. Remember, we can think of FMS as a 'check-up' for our body's movement. What would happen if an athlete exhibited a limitation in their squat?
They might be more likely to get injured?
Exactly! Identifying these issues early can help us provide targeted interventions to prevent injuries. Everyone remember the acronym FMS – Functional Movement Screen!
Next, let's discuss weekly load cards. These cards help athletes track their training load by multiplying their perceived exertion by the minutes spent training. Can anyone tell me why monitoring load is important?
It helps us see how much we are working out and prevent burnout or injury?
Exactly! By tracking this, we can flag if there's a spike greater than 10% week-over-week, which indicates an increased injury risk. Remember the phrase 'load management for life' to keep this in mind!
What should I do if I notice such a spike?
Great question! You should communicate with your coach to reassess your training load and make adjustments if necessary. This protocol reinforces our motto: Safety first!
Finally, let's talk about technique clinics. These sessions involve using video analysis to critique our movement. What do you think the benefit of seeing yourself on video could be?
It could help me notice mistakes I didn’t know I was making?
Absolutely! Watching yourself can provide invaluable feedback—especially on landing mechanics, which are crucial for preventing injuries. Try to remember: 'see, understand, improve!'
How often should we do these clinics?
Ideally, regular sessions—perhaps every few weeks—would allow you to track your progress, reinforce correct techniques, and foster continual improvement. Safety and improvement go hand in hand!
A tool to evaluate and improve movement efficiency and safety in athletes.
A system for recording and analyzing training loads to prevent overtraining and injuries.
Sessions using video analysis to enhance movement techniques and prevent injuries.
FMS assesses our moves with flair, to help prevent injuries most fair.
Imagine an athlete named Alex who strained his knee because he skipped his FMS checkup, realizing too late the value of movement health.
FMS: Functionally Movin' Safely.
LOAD: Log Observed Athlete Data.
Term
What does FMS stand for?
Click to flip
Term
What are load cards used for?
Click to flip
A screening tool that evaluates fundamental movement patterns to identify strengths and limitations.
A record-keeping tool used by athletes to document their training loads including perceived exertion and duration.
Strategies implemented to prevent or address injuries in athletes.
Sessions focusing on analyzing movement techniques often using video footage for feedback.
This section covers essential screening and monitoring protocols necessary for assessing and managing adolescent athletes' physical capabilities and injury risks.
The section outlines crucial practices for screening and monitoring in sports, including the Functional Movement Screen (FMS) Lite, weekly load cards for tracking exertion, and technique clinics utilizing video analysis. These protocols help ensure safe participation and prevent injuries in adolescent athletes.
This section highlights the importance of implementing effective screening and monitoring protocols to safeguard adolescent athletes during physical activities. It emphasizes the need for a systematic approach that assesses both functional movement quality and physical load demands on developing bodies. Below are the key elements discussed:
The Functional Movement Screen Lite consists of five critical assessments: deep squat, hurdle step, inline lunge, shoulder mobility, and plank. These tests are designed to evaluate fundamental movement patterns and identify potential risk factors for injury. Understanding these patterns allows coaches to design appropriate training programs that enhance performance while reducing injury rates.
Athletes are encouraged to maintain weekly load cards where they record their perceived exertion multiplied by the minutes spent in training or competition. This quantitative assessment enables coaches to monitor changes in training volume effectively. The protocol recommends flagging any spikes in load exceeding ten percent from one week to the next, as rapid increases in training load can significantly increase injury risk.
The use of technique clinics is recommended to provide athletes with the opportunity for video analysis of their movement mechanics. With equipment that allows slow-motion playback, athletes can observe and critique their landing mechanics or other relevant skills. This visual feedback helps individuals understand proper techniques and make corrective actions to improve safety during sports activity.
In summary, integrating these screening and monitoring protocols into athletic training provides a safety net for young athletes, supporting their physical development and performance goals.