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2 cards from this section. Quick, good the night before a test.
What does ‘quiet feet’ refer to in plyometrics?
Think about how you would like to land to prevent noise.
Can you name one exercise from the FIFA 11+ program?
It involves balancing on one leg!
What is the primary aim of the FIFA 11+ program?
Consider what types of activities athletes need to perform safely.
True or False: Plyometric training can lead to more injuries if done improperly.
Reflect on the risks involved in high-impact training.
Create a plan incorporating FIFA 11+ and plyometric training into a 4-week training program for youth athletes.
Focus on the progression of challenges after establishing core exercises.
Analyze the potential missteps during plyometric training and how they might affect young athletes.
Consider the consequences of jumping into complex movements before mastering basics.
4 more questions in this section. Enroll free to practise them all.
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