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3 cards from this section. Quick, good the night before a test.
List two physical needs of the body.
Think about what your body requires to function.
What is one need of the self?
Consider feelings that contribute to your well-being.
What are the physical needs of the body?
Think about what your body needs to survive.
True or False: The self and body have the same needs.
Remember their definitions.
How would you approach a lifestyle change to better harmonize the needs of your body and self?
Consider gradual changes to avoid overwhelming yourself.
Evaluate a daily routine and identify areas where body versus self needs may clash.
Think about what aspects of your routine might be unbalanced.
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