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Learn it your way
A short class with Sarah and her students. The other ways are under More.
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Today, we'll discuss how the human being is a co-existence of the Self and the Body. Can anyone tell me how you define the 'Self'?
I think the Self is our consciousness or who we really are inside.
So, it’s like our thoughts and feelings, right?
Exactly! The Self is our conscious part, but it exists alongside our Body. Can anyone explain how the Body functions in relation to the Self?
The Body is like a tool that the Self uses to interact with the world.
Correct! The Self uses the Body as an instrument. Let's remember this as SB: Self = Consciousness, Body = Instrument.
That's a good way to remember it!
As we move along, keep in mind how understanding the roles of the Self and Body can help us lead a more meaningful life.
Now, let's dive deeper into how the Body acts as an instrument for the Self. Can anyone name some functions of the Body?
Perception! The senses help us understand the world.
Execution! It carries out our actions like walking or talking.
Right! The Body perceives, executes actions, responds, and needs maintenance. Let's use the acronym PERS, which stands for Perception, Execution, Response, and Sustainability.
So, the Body needs to be maintained regularly?
Exactly! Without proper care, the Body won’t function well. In each session, think about how to keep your Body working well for your Self.
What can you tell me about the differing needs of the Body and the Self?
The Body needs physical items like food, but the Self needs things like happiness and knowledge.
And the Body is temporary, like it can get sick, while the Self is more continuous?
Exactly! This distinction is crucial for maintaining balance in life. Consider the acronym NCS: Needs of the Body vs. Needs of the Self.
That makes sense! If we confuse them, we can suffer stress or even health issues.
Absolutely! Recognizing the needs of both is vital for achieving harmony.
What do you think can help achieve harmony between the Self and the Body?
I think taking care of our Body needs without overindulgence is important.
And not using the Body for unhealthy desires, like junk food or drugs.
Great points! Let’s keep in mind the acronym HARM: Healthful practices, Awareness, Right understanding, Maintenance.
That's helpful—so HARM helps remind us to be responsible.
Exactly! Employing these strategies creates a healthier and more fulfilling life.
Represents our consciousness, thoughts, and feelings.
The physical entity that functions as an instrument for the Self.
The balanced state achieved by understanding and addressing the needs of both the Self and the Body.
The ability of the Body to gather information from the environment.
The actions required to keep the Body healthy and functional.
The Self and Body, side by side, / One is conscious, the other provides.
Once upon a time, a wise owl had a great Body that could fly high, but the owl realized without a clear Self, it couldn't truly enjoy the sky. So, it learned to balance its needs, both physical and emotional, to soar to new heights.
To remember the Body's functions, use PERS: Perception for sensing, Execution for tasks, Response for actions, and Sustainability for care.
NCS: Needs of the Body vs. Needs of the Self helps us remember their distinct requirements.
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What is the Self?
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What is considered maintenance for the Body?
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What leads to disharmony?
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The conscious part of an individual that possesses thoughts, feelings, and desires.
The physical entity through which the Self interacts with the external world.
A state of balance between the needs of the Self and the Body.
The process of gathering information from the external world through the senses.
The care and attention required to keep the Body functional.
This section explores the relationship and harmony between the conscious ‘Self’ and the physical ‘Body’ in achieving a meaningful life.
In this section, we learn that the Self, representing our consciousness, interacts with the Body as its instrument. Understanding the distinct needs of both and maintaining their harmony is essential for personal well-being and fulfillment.
Understanding harmony between the Self and the Body is key to a fulfilling life. The section begins by defining the human being as a co-existence of the Self—our consciousness, desires, and thoughts—and the Body, which performs actions based on the Self's guidance.
Overall, the interplay between the Self and Body is crucial for a balanced and purposeful existence.