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2 cards from this section. Quick, good the night before a test.
What is water's role in the human body?
Think about how your body feels when you drink water.
Name one effect of dehydration.
Consider a time you felt thirsty.
What is the primary role of water in the body?
Recall how your body feels when it lacks water.
True or False: Water is not essential for nutrient transport.
Think about how water carries nutrients in your bloodstream.
Evaluate your daily water intake and create a plan to meet recommended hydration levels.
Consider each meal and activity when planning your water intake.
Analyze how extreme sports or high temperatures affect hydration needs and propose solutions.
Look into electrolyte drinks as an option.
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