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4 cards from this section. Quick, good the night before a test.
What are the two types of vitamins?
Think about how they are absorbed and stored in the body.
Name one function of vitamins.
What do vitamins help us do?
Which vitamin is water-soluble?
Think about what happens when you forget to take your vitamins.
True or False: Iron is a macro-mineral.
Remember the categories of minerals.
Discuss the potential health implications of deficiencies in both vitamins and minerals. Provide examples for each.
Think of diseases that are historically tied to specific nutrient deficiencies.
Design a 1-day meal plan that meets the recommended daily intakes for vitamins and minerals. Justify your choices.
Focus on diversity in food choices to cover various nutrients.
5 more questions in this section. Enroll free to practise them all.
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