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5 cards from this section. Quick, good the night before a test.
List the three macronutrients.
Think about sources of energy in food.
What type of nutrient is Vitamin C?
Consider how vitamins are classified.
Which nutrient is primarily responsible for energy production?
Think about what you eat for energy.
True or False: Vitamins are needed in large amounts.
Recall the definitions of vitamins and minerals.
Design a balanced meal plan for a day that incorporates all types of macronutrients and micronutrients for a healthy diet.
Think of various food groups and their nutritional contributions.
Evaluate the impact of a diet lacking in one of the macronutrient groups and suggest alternatives to rectify it.
Consider what foods are rich in the missing nutrient.
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