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4 cards from this section. Quick, good the night before a test.
What is the primary function of fats in the body?
Think about what we get from food.
Name one source of unsaturated fat.
It's often liquid at room temperature.
Which type of fat is considered the healthiest?
Think about what fats are liquid at room temperature.
Trans fats should be avoided.
Recall what you learned about unhealthy fats.
Analyze the dietary fat content of a fast food item versus a homemade meal to evaluate health implications.
Compare the nutrition labels if available.
Design a balanced meal plan that includes a variety of fat types while limiting trans fats.
Think about healthy sources of fats and their benefits.
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