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2 cards from this section. Quick, good the night before a test.
What is one nutrient essential for energy?
Think about what fuels your activities.
Which vitamin deficiency leads to night blindness?
Think about the eye health.
What is considered a balanced diet?
Recall what we discussed about nutrient diversity.
True or False: Deficiency diseases can be caused by not eating enough carbohydrates.
Think about the role of carbohydrates.
Design a week's meal plan ensuring all major nutrient groups are represented.
Consider balancing foods like whole grains, lean meats, dairy, and vegetables.
Evaluate the impact of a vegetarian diet on nutritional intake. What are potential deficiencies?
Consider nutrients typically found in animal products.
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