Practice Stage 4: Coping And Adaptation (3.4) - Chapter 4: Stress and Stress Management

Practice: Stage 4: Coping and Adaptation

Lesson 3.4Stress and Stress Management

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9 questions

Flashcard drill
3 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is adaptive coping?
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Think of methods that improve wellbeing.
Question 2.
Name a type of maladaptive coping.
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Consider unhealthy ways to handle stress.
3Question 3.
What is the primary difference between adaptive and maladaptive coping?
- Adaptive coping is unhealthy, maladaptive is healthy
- Adaptive coping is effective, maladaptive is ineffective
- Both are equally effective
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Think about effectiveness in managing stress.
4Question 4.
True or False: Avoiding stressors is an example of adaptive coping.
- True
- False
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Consider what effectively reduces stress.
Question 5.
Imagine a friend always chooses to binge-watch shows instead of completing assignments. How would you explain the negative impact of this maladaptive coping strategy? Discuss alternative adaptive strategies they could incorporate.
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Think about the balance between immediate relief and fulfilling responsibilities.
Question 6.
Sketch out a weekly plan incorporating both adaptive coping strategies for stress management and potential stressors. Highlight how these strategies can mitigate the identified stressors.
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Look for connections between planned stressors and coping opportunities.

5 more questions in this section. Enroll free to practise them all.