Practice Stage 3: Physiological And Psychological Response (3.3) - Chapter 4: Stress and Stress Management

Practice: Stage 3: Physiological and Psychological Response

Lesson 3.3Stress and Stress Management

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8 questions

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4 cards from this section. Quick, good the night before a test.
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6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
2 questions · about 1 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What hormone is released during stress to prepare the body for action?
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Think about what happens when we feel excited or scared.
Question 2.
Define the 'fight-or-flight' response.
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Consider how our body reacts when we're in danger.
3Question 3.
What is the primary function of adrenaline during stressful situations?
- To increase heart rate
- To decrease energy levels
- To promote sleep
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Think about how our body reacts when we are excited or threatened.
4Question 4.
True or False: Cortisol is released only in immediate stress situations.
- True
- False
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Consider the differences between immediate and long-term stress responses.
Question 5.
Consider a student who faces continuous academic stress. Discuss the potential physiological and psychological responses over time. How might these be interrelated?
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Reflect on how long-term stress influences both body and mind.
Question 6.
Evaluate the effectiveness of relaxation techniques as a coping strategy for stress management. How do these techniques help counteract the fight-or-flight response?
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Think about the calming effects of deep breathing vs. the rushing feelings of stress.

4 more questions in this section. Enroll free to practise them all.