Practice Stage 2: Perception Of Stress (3.2) - Chapter 4: Stress and Stress Management

Practice: Stage 2: Perception of Stress

Lesson 3.2Stress and Stress Management

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9 questions

Flashcard drill
4 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
Define perception of stress in your own words.
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Think about how the same stressor might be seen differently by different people.
Question 2.
What are the two types of appraisal in stress perception?
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Think about the first question we ask ourselves when faced with stress.
3Question 3.
What is primary appraisal?
- Assessing coping resources
- Assessing if something is threatening
- Judging the significance of an event
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Think about the first way we evaluate stress.
4Question 4.
True or False: The same stressor can be perceived differently by different people.
- True
- False
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Consider how two friends might react to the same exam.
Question 5.
Evaluate a stressful situation you've faced, apply primary and secondary appraisal to analyze your perception and coping strategies.
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Break down the situation before and after using primary and secondary appraisal.
Question 6.
Create a role-play scenario where two different personalities respond to the same stressor. Demonstrate how perception influences their coping strategies.
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Use contrasting traits like optimism and anxiety to highlight the differences.

5 more questions in this section. Enroll free to practise them all.