Practice Relaxation Techniques (7.1) - Chapter 4: Stress and Stress Management

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9 questions

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3 cards from this section. Quick, good the night before a test.
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Quiz
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6 sample questions

Question 1.
What is Progressive Muscle Relaxation?
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Think about how your body feels when under stress.
Question 2.
Name one benefit of deep breathing.
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Consider what happens to your heart rate when you breathe deeply.
3Question 3.
What does PMR stand for?
- Physical Muscle Relaxation
- Progressive Muscle Relaxation
- Personal Muscle Relaxation
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Think of the word 'progressive' and what that implies.
4Question 4.
True or False: Mindfulness requires you to clear your mind completely.
- True
- False
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Think about what being present means.
Question 5.
How would you apply PMR and deep breathing in a real-life high-stress situation, such as an important job interview?
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Consider what techniques could ground you before facing stress.
Question 6.
Create a short mindfulness meditation script that can help reduce anxiety. Write down what you would instruct a friend to do.
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Think about how to keep them present and aware.

5 more questions in this section. Enroll free to practise them all.