Practice Psychological Stressors (5.3) - Chapter 4: Stress and Stress Management

Practice: Psychological Stressors

Lesson 5.3Stress and Stress Management

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9 questions

Flashcard drill
4 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is a psychological stressor?
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Think about struggles we face in our minds.
Question 2.
Name one coping strategy for dealing with psychological stressors.
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Consider techniques that focus on awareness of thoughts.
3Question 3.
Which of the following is NOT a psychological stressor?
- Self-doubt
- Job deadlines
- Physical illness
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Focus on what comes from within versus external pressures.
4Question 4.
True or False: Negative thinking does not affect physical health.
- True
- False
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Consider how emotions can manifest physically.
Question 5.
If self-doubt is a significant psychological stressor, design a strategy that combines mindfulness and social support to combat it. Outline the steps involved.
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Think about ways to incorporate both practices into daily routines.
Question 6.
Evaluate a case where negative thinking has led to physical symptoms. What were the symptoms, and how could addressing the negative thoughts have altered the outcome?
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Consider how changing thoughts can positively influence physical responses.

5 more questions in this section. Enroll free to practise them all.