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4 cards from this section. Quick, good the night before a test.
What is the recommended amount of sleep for adults?
Think about how many hours you usually sleep.
Name one benefit of staying hydrated.
What happens when water levels in the body are low?
What is a benefit of adequate sleep?
Remember how you feel after a good night’s sleep?
True or False: Hydration has no impact on stress levels.
Think of how you feel when you're dehydrated.
Analyze a week of your daily habits focusing on sleep, nutrition, hydration, and exercise. What changes would you implement to better manage your stress levels?
Consider which area might feel neglected in your routine.
Design a one-week wellness plan that incorporates adequate sleep, balanced nutrition, regular exercise, and hydration. Justify how each component can help you manage stress.
Think about how your current habits align with this plan.
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