Practice Hans Selye's General Adaptation Syndrome (gas) (4.1) - Chapter 4: Stress and Stress Management

Practice: Hans Selye's General Adaptation Syndrome (GAS)

Lesson 4.1Stress and Stress Management

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9 questions

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4 cards from this section. Quick, good the night before a test.
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6 sample questions

Question 1.
What are the three stages of the General Adaptation Syndrome?
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Remember the acronym ARS.
Question 2.
During which stage does the fight-or-flight response occur?
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Think of the body's immediate response to a sudden threat.
3Question 3.
What does the 'G' in GAS stand for?
- General
- Genuine
- Global
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Think about the term 'General' in relation to overall stress responses.
4Question 4.
In which stage does one's body face fatigue as a result of prolonged stress?
- Alarm Reaction
- Resistance
- Exhaustion
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Consider what happens after the body has been under stress for too long.
Question 5.
Consider a work scenario where an employee faces an accumulation of deadlines leading to stress levels rising. Describe how GAS can be observed in this context.
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Think about how long-term stress impacts performance.
Question 6.
Develop a stress management strategy based on what you’ve learned about GAS when facing a significant life event like moving to a new city.
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Consider the stages while planning your approach.

5 more questions in this section. Enroll free to practise them all.