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2 cards from this section. Quick, good the night before a test.
What is one benefit of having variety in meals?
Think about why we choose different foods.
Name one type of seasonal food.
Consider the harvest times of fruits and vegetables.
What is one reason we need variety in our meals?
Consider what we mean by 'balanced nutrition'.
True or False: Seasonal foods are always more expensive than off-season foods.
Think about how availability affects prices.
Create a 7-day meal plan for a family considering variety, cultural relevance, economic factors, and seasonal availability.
Break down the week by each food group and ensure each family member’s preferences are considered.
Analyze a typical school lunch menu and identify areas lacking in variety and cultural relevance. Propose improvements.
Look at each meal item critically and suggest how to change it to enhance nutrition and enjoyment.
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