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3 cards from this section. Quick, good the night before a test.
What does the term 'time constraints' mean in meal planning?
Think about how your schedule impacts what you cook.
Name one benefit of preparing meals in advance.
Remember, convenience is a key advantage!
What is the main impact of time constraints on meal planning?
Consider the opposite of the intended effect of planning ahead.
True or False: Meal prep can help save time on weekdays.
Link this back to how planning helps manage your time.
A family has 30 minutes to prepare dinner. Create a meal plan that incorporates at least 3 food groups and maximizes nutrition.
Think about meals that cook quickly and can be made in one pan.
Reflect on a week in which meals were skipped due to time constraints. Design a schedule that includes meal prep times and quick meal options.
How can scheduling changes provide more time for meal prep?
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