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3 cards from this section. Quick, good the night before a test.
What is one essential nutrient that pregnant women need more of?
Think about deficiencies during pregnancy.
Name a healthy snack for lactating women.
Consider foods high in protein.
Why do pregnant women need extra iron?
Think about blood health during pregnancy.
True or False: Lactating women only need to focus on protein intake.
Consider the overall nutritional needs for milk production.
Create a week's meal plan for a pregnant woman that meets her increased nutritional needs, including specific calorie and nutrient considerations.
Balance the diet with different food groups each day.
Analyze the long-term effects of inadequate nutrition during pregnancy and lactation on both the mother and child.
Think about both immediate and future health consequences.
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