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3 cards from this section. Quick, good the night before a test.
Name one source of unsaturated fats.
Think of liquid oils from plants.
What type of fat is butter?
Consider the state of the fat at room temperature.
What is the primary role of fats in the diet?
Consider what nutrients are primarily used for energy.
True or False: Unsaturated fats are healthier than saturated fats.
Think about heart health benefits.
Analyze a daily diet that includes both healthy and unhealthy fat sources. What adjustments would you recommend to improve the fat quality?
Check each food item’s fat content and health implications.
Create a weekly meal plan for an active teenager that focuses on healthy fats. Highlight the sources of these fats.
Incorporate variety and ensure that each meal represents a different fat source.
5 more questions in this section. Enroll free to practise them all.
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