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3 cards from this section. Quick, good the night before a test.
What is one reason to include variety in meal planning?
Think about what happens when we eat the same thing repeatedly.
Name one common mistake in meal planning.
Consider the meals you often have.
What is a common mistake in meal planning?
Think about what happens to your body when you don't eat.
True or False: Using processed foods is always better than fresh foods.
Consider the nutritional values of fresh versus processed food.
Design a weekly meal plan for a family of four that includes at least one new recipe using seasonal produce.
Check what's in season in your area.
Analyze the potential consequences of skipping meals for someone who is physically active.
Consider how energy levels are affected by food intake.
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