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2 cards from this section. Quick, good the night before a test.
What is one advantage of steaming food compared to boiling?
Think about which method allows vitamins to be retained.
Name a food that is commonly steamed.
Think of green vegetables.
What is the primary advantage of cooking food by steaming?
Consider which cooking method keeps food healthiest.
True or False: Steamed vegetables are less nutritious than boiled vegetables.
Relate the cooking methods to nutrient retention.
How can you modify a basic recipe for steamed vegetables to enhance its flavor and presentation?
Consider flavor additions that complement the meal.
Distinguish between the nutritional results when using steaming versus frying for cooking broccoli. Provide examples.
Relate back to nutrients lost or retained.
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