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2 cards from this section. Quick, good the night before a test.
What is boiling?
Think about the temperature.
Name one benefit of steaming.
Consider what happens to nutrients in water.
What does poaching involve?
Think about delicate foods.
True or False: Steaming is less nutritious than boiling.
Consider how each method uses water.
Explain how boiling can affect the texture of different foods, using examples.
Consider how different foods respond to boiling.
Design a meal plan that utilizes all five moist-heat methods. Describe the dishes and the processes involved.
Think of a balance of protein, carbohydrates, and vegetables for your meal.
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