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3 cards from this section. Quick, good the night before a test.
What is one advantage of cooking food?
Think about taste and safety.
Name a moist-heat cooking method.
Which ones use water?
What is a benefit of food preparation?
Think about what cooking does to food.
True or False: Boiling is a dry-heat cooking method.
Recall the definitions of moist and dry cooking methods.
You have a choice to steam or fry vegetables. Discuss how each method affects the nutrient profile and taste.
Consider the benefits of heat and water vs. oil.
Propose a meal plan that prioritizes nutrient retention using various cooking methods. Explain your choices.
Focus on how each method impacts health benefits.
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