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2 cards from this section. Quick, good the night before a test.
What are vitamins?
Think about essential nutrients needed by our bodies.
Name one water-soluble vitamin.
These vitamins are not stored in the body.
Which vitamin deficiency can cause scurvy?
Remember the symptoms of this deficiency.
True or False: Fat-soluble vitamins must be consumed regularly as they cannot be stored in the body.
Think about vitamins that stay in fat tissues.
Analyze the role of fat-soluble vitamins in the body and explain how their storage impacts dietary recommendations.
Consider the balance between storage and potential toxicity.
Evaluate the consequences of a long-term deficiency in Vitamin B-complex and propose dietary actions to prevent such deficiencies.
Reflect on the variety of foods that contain B vitamins.
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