Practice Nutritional Analysis (7.2.1.3) - Practical Work

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9 questions

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3 cards from this section. Quick, good the night before a test.
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Quiz
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6 sample questions

Question 1.
What are the three macronutrients?
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Think of food groups.
Question 2.
What do micronutrients include?
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Remember, these are needed in smaller amounts.
3Question 3.
What are considered macronutrients?
- Vitamins, Minerals, Water
- Carbohydrates, Proteins, Fats
- Fiber, Phytochemicals, Water
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Think about what foods give you energy.
4Question 4.
True or False: Micronutrients are more important than macronutrients.
- True
- False
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Recall the definitions of each term.
Question 5.
Create a weekly meal plan highlighting sources of each type of macronutrient. Justify your choices in terms of nutritional values and health benefits.
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Ensure to keep the meal variety each day to include all nutrient types.
Question 6.
Evaluate the calorie content of your favorite meal. Discuss how adjusting portion sizes could affect your overall required intake.
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Think about balance in your meals over the week.

5 more questions in this section. Enroll free to practise them all.