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4 cards from this section. Quick, good the night before a test.
What are the components of a balanced meal?
Remember the PVC acronym.
Why is portion size important?
Think about serving sizes.
What is the primary goal of meal planning?
Think about the health benefits.
True or False: Portion sizes do not affect nutrition.
Consider how much food is actually served.
Design a weekly meal plan for a family of five with one vegetarian. Ensure all nutritional needs are accounted for, using creative cooking methods to accommodate dietary preferences.
Balance is key; remember to include all food groups.
Analyze a provided recipe and convert it to meet the USDA's dietary guidelines for a heart-healthy meal. Highlight three changes.
Focus on heart-healthy ingredients.
6 more questions in this section. Enroll free to practise them all.
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