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3 cards from this section. Quick, good the night before a test.
List two benefits of regular exercise.
Think about both physical and emotional benefits.
What does a balanced diet consist of?
Consider the food groups.
What is a key benefit of regular physical activity?
Think about the body's systems and their responses to exercise.
True or False: A balanced diet can influence mental health.
Recall discussions on nutrients and their effects on the brain.
Design a weekly meal and exercise plan that addresses both physical and mental health.
Consider variety and balance in both plans.
Create a presentation on the benefits of physical activity, nutrition, and mental health support for a specific age group (e.g., teens, seniors).
Focus on how lifestyle changes can impact health outcomes.
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