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3 cards from this section. Quick, good the night before a test.
What are the two categories of vitamins?
Think about how they are stored in the body.
Name one fat-soluble vitamin.
Remember which vitamins can be stored.
What type of vitamin is Vitamin C?
Consider the need for daily intake.
True or False: Fat-soluble vitamins can lead to toxicity if consumed in excess.
Think about how these vitamins are handled by the body.
Discuss the implications of consuming too much vitamin A. What conditions may arise from toxicity?
Consider the consequences of storage.
Create a diet plan that ensures adequate intake of both fat-soluble and water-soluble vitamins.
Think about colorful and varied foods.
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