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2 cards from this section. Quick, good the night before a test.
What is at the base of the Food Pyramid?
Think about what we need most for energy.
How many servings of fruits are recommended daily?
It's important to focus on variety in this category.
What food group is recommended to eat the most according to the Food Pyramid?
Remember which group is at the bottom!
True or False: All food groups are equally important.
Think about the structure of the pyramid.
Evaluate how including different food groups in your diet can affect your long-term health. Consider both the Food Pyramid and other dietary guidelines.
Think about how each group plays a role in health.
Design a week-long meal plan that meets the guidelines set by the Food Pyramid. Justify your choices.
Consider balanced nutrition across all meals.
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