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5 cards from this section. Quick, good the night before a test.
What are the two categories of nutrients?
Think about what you need in large versus small amounts.
Give an example of a food that contains carbohydrates.
Think about what you often eat to fuel your energy.
Which of the following is classified as a macronutrient?
Think about what you need in larger amounts.
True or False: Water-soluble vitamins can be stored in the body.
Recall which vitamins need to be consumed regularly.
Analyze how a diet lacking in dietary fiber could affect digestive health.
What happens when food moves too slowly through the digestive system?
Evaluate the differences in health impacts between consuming saturated fats versus unsaturated fats.
Consider which fats are typically recommended for a heart-healthy diet.
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