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3 cards from this section. Quick, good the night before a test.
What type of nutrient are minerals?
Think about what makes minerals different from vitamins.
Name one food that is a good source of calcium.
Think of what you drink for strong bones.
Which mineral is essential for oxygen transport?
Think about the role of blood in delivering oxygen.
True or False: Calcium is important only for children.
Consider what happens to bones throughout life.
Analyze the relationship between calcium intake and the risk of osteoporosis in older adults.
Consider how lifestyle changes with age affect dietary needs.
Investigate the dietary sources you include that contribute to your intake of potassium and how insufficient intake could impact your health.
Think about your daily meals and their potassium content.
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