Practice Fats (2.2.2.3) - Food and Nutrition

Practise this section

10 questions

Flashcard drill
4 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
Sign up to start the exercise
Quiz
4 questions · about 3 min · pass mark 70%. Hints available.
Sign up to start the quiz

6 sample questions

Question 1.
What are the three types of fats?
Show hintHide hint
Think about the types discussed in class.
Question 2.
What type of fats should we avoid?
Show hintHide hint
Consider which fats are harmful.
3Question 3.
What type of fat is liquid at room temperature?
- Saturated
- Unsaturated
- Trans
Show hintHide hint
Think about the state of fat at room temperature.
4Question 4.
True or False: Trans fats should be included in a healthy diet.
- True
- False
Show hintHide hint
Recall our discussions about unhealthy fats.
Question 5.
Analyze your current diet and identify sources of saturated and trans fats. Suggest healthier substitutes for these items.
Show hintHide hint
Look for food labels when shopping.
Question 6.
Create a one-day meal plan that includes healthy fats while avoiding trans fats. Ensure to include a variety of food sources.
Show hintHide hint
Think about different meal combinations for breakfast, lunch, and dinner.

6 more questions in this section. Enroll free to practise them all.