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2 cards from this section. Quick, good the night before a test.
What is dietary fiber?
Think about carbohydrates that we can't break down.
Name one source of dietary fiber.
Consider foods you eat every day.
What type of fiber helps to lower cholesterol levels?
Think about fiber types and their effects on the body.
True or False: Fiber is digestible by the body.
Consider what happens to fiber in your body.
Design a one-day meal plan that includes at least 30 grams of dietary fiber. Make sure to include various food sources.
Consider whole grains, fruits, and legumes as your friends!
Research and present a case study on the effects of a high-fiber diet on heart disease.
Look for scientific articles that connect diet and heart health.
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