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4 cards from this section. Quick, good the night before a test.
List the three macronutrients.
Think about the nutrients needed in larger amounts.
What is the role of water in the body?
Consider hydration and digestion.
Which of the following is a macronutrient?
Think about what macronutrients do.
Water is essential for which of the following?
Consider how important hydration is.
Create a daily meal plan that includes all components of a balanced diet for a week.
Think about breakfast, lunch, dinner, and snacks.
Analyze a typical Western diet and identify areas where it lacks balance. Propose adjustments.
Consider the food pyramid for guidance.
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