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4 cards from this section. Quick, good the night before a test.
Name a simple carbohydrate.
Think of fruits and sweeteners.
What is the primary function of carbohydrates?
Consider what our bodies use for fuel.
What are carbohydrates primarily used for in the body?
Think of what powers our daily activities.
True or False: All carbohydrates are unhealthy.
Consider the difference between processed and natural foods.
If someone consumes a meal high in simple carbohydrates before a marathon, what potential effects might they experience during the race?
Consider the difference between quick energy and sustained energy.
Design a day's meal plan emphasizing healthy carbohydrate sources. Justify your choices.
Focus on the ability of your foods to keep you energized throughout the day.
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