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4 cards from this section. Quick, good the night before a test.
What are the key nutrients adults need?
Think about what is essential for our growth and health.
Name a source of healthy fats.
These come from plants.
What key nutrients are essential in adulthood?
Think of the nutrients we've discussed.
True or False: A diet high in fiber is not important for adults.
Consider the benefits of fiber.
Create a daily meal plan for a healthy adult that includes all key components: protein, fiber, and healthy fats.
Include all food groups and aim for variety.
Discuss how a poor diet can lead to chronic diseases and give at least two examples.
Think about the consequences of poor nutritional choices.
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