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3 cards from this section. Quick, good the night before a test.
What mineral is essential for building strong bones?
Think about what kids need for their skeletal growth.
What is the stage after childhood?
This stage involves teenagers.
Which nutrient is particularly important for adolescent girls to prevent anemia?
Think about what nutrients are involved in blood health.
True or False: Adolescents need to consume more calories due to rapid growth.
Consider the needs based on growth phases.
Create a nutritional guideline for a peer group of adolescents that addresses their unique caloric and nutrient needs. Justify your food group selections and recommended servings.
Consider daily activity levels and basic nutritional requirements tailored for teenagers.
Design a meal plan that not only meets basic nutritional needs but also considers any potential dietary restrictions (vegetarian, lactose intolerant, etc.). Discuss your choices.
Remember to balance the plates while considering restrictions.
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