Practice Balanced Diet Components (3.1) - Health and Hygiene

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10 questions

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Quiz
4 questions · about 3 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What food is a rich source of carbohydrates?
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Think of staple foods that give you energy.
Question 2.
Name one food that provides protein.
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Consider foods that help you grow.
3Question 3.
What is the primary function of carbohydrates?
- Growth
- Energy
- Repair
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Think about what you eat for energy.
4Question 4.
True or False: Proteins are important for repair and growth.
- True
- False
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Consider what happens when you exercise.
Question 5.
Design a balanced meal plan for a day, incorporating at least three food groups and justify your choices.
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Think about what you eat daily and balance it.
Question 6.
Explain the consequences of neglecting a balanced diet on your health over an extended period.
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Consider the importance of each food group.

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