Practice Swimming Techniques (4.2.2) - The Techniques 3

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10 questions

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6 sample questions

Question 1.
What are the three phases of the freestyle stroke?
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Think of the main actions in swimming.
Question 2.
What is the primary focus during the catch phase?
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What position should your elbow be in?
3Question 3.
What phase of the swimming stroke begins when the hand enters the water?
- Catch Phase
- Pull-Through
- Recovery
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Think about what happens first in the stroke.
4Question 4.
Breathing while swimming freestyle should occur every how many strokes?
- 1-2
- 2-3
- 4-5
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Consider a common rhythm for swimmers.
Question 5.
Consider a swimmer who neglects proper breathing timing and repeatedly interrupts their stroke. Discuss the potential impacts on their performance and strategies to improve this.
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How does rhythm relate to swimming performance?
Question 6.
Analyze how biomechanics play a role in a block start versus a traditional dive start. Which offers greater advantages and why?
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Think about angles and leverage!

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