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4 cards from this section. Quick, good the night before a test.
What is the angle of the front plate in the block setup?
Think of the acronym Four-Thirty.
Which phase follows the drive phase?
Consider the flow of a sprint race.
What angle is optimal for the front foot in the block setup?
Think of the acronym that describes the foot setup.
True or False: The drive phase should focus on vertical force.
What direction should the force be applied?
Design a 5-minute warm-up routine specifically for sprinters that incorporates both dynamic stretches and activation exercises.
Consider exercises that engage the legs and core.
Evaluate the performance of a sprinter who can't maintain maximum velocity. Suggest a training plan targeting their problem areas.
Focus on body parts that might cause tension.
5 more questions in this section. Enroll free to practise them all.
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