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2 cards from this section. Quick, good the night before a test.
What does the depth jump protocol aim to improve?
Think about vertical jumping and how athletes prepare to bounce back.
Define Reactive Strength Index.
Consider what factors influence how effective a jump can be.
What is the optimal amortization time for depth jumps?
Consider what happens during the landing phase.
True or False: Reactive Strength Index is calculated by jump height times ground contact time.
Remember the basic formula.
You are conducting a training session focusing on depth jumps. Design a structured workout routine and describe the main goals for each segment.
Factor in warm-up exercises that prepare the muscles adequately.
Evaluate a scenario where an athlete has a high RSI but still struggles in competition. Discuss potential reasons and alternative training approaches.
Consider performance as a multifaceted aspect, not just measured by jumping ability.
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