Practice Fundamental Movement Skills & Advanced Progressions (4.3) - The Techniques 3

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9 questions

Flashcard drill
3 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is dorsiflexion?
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Think about the position of your foot when you walk.
Question 2.
How many reps of the overhead slam are recommended?
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It’s part of the throwing sequence.
3Question 3.
What is the purpose of the A-Skip drill?
- To improve knee drive
- To improve hip flexion
- To improve arm strength
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Think about how it helps with running form.
4Question 4.
True or False: The amortisation phase should last longer than 0.2 seconds.
- True
- False
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Focus on the timing aspect.
Question 5.
How would you design a plyometric training routine that includes A-Skip and depth jumps, including sets and rest periods?
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Consider factors like time and the goal of explosive power.
Question 6.
Analyze a case where an athlete with a Reactive Strength Index of 1.5 struggles with vertical jumps. What could be the underlying issues?
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Think about the impacts of technique versus strength.

5 more questions in this section. Enroll free to practise them all.