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3 cards from this section. Quick, good the night before a test.
What is the recommended angle for the front foot in sprint block setup?
Think about the positioning to maximize force on the start.
Name one key phase in the freestyle swimming technique.
It's where you begin to pull through the water.
What angle is optimal for the rear foot in a sprinter's block setup?
It's designed to facilitate your backward thrust.
True or False: The catch phase in freestyle swimming begins with the hand entering the water.
Think about what happens when you first start pulling.
Discuss the pros and cons of using the glide versus spin technique for a novice in shot put. What considerations should the athlete keep in mind?
Think about the level of expertise and the conditions under which each technique operates best.
Design a complete warm-up routine for a swimmer preparing for a freestyle event incorporating the catch phase. Justify the exercises chosen.
How can you prepare your upper body for the movement?
5 more questions in this section. Enroll free to practise them all.
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