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4 cards from this section. Quick, good the night before a test.
What hormone is primarily released during acute stress?
Think about the body's stress response.
Define eustress.
Focus on 'eu' meaning good.
What is the primary hormone released during stress?
Think about what hormone the body releases during stressful situations.
True or False: Eustress can improve performance.
Focus on the meaning of 'eu' in eustress.
Discuss how athletes can utilize both eustress and distress in training. Provide examples.
Think about how stress affects an athlete's performance positively and negatively.
How would you design a program for managing chronic stress in a competitive athlete?
Consider holistic health approaches combining physical and psychological strategies.
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