Practice Rate Of Perceived Exertion (rpe) (3.2) - The Body 3

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9 questions

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6 sample questions

Question 1.
What is the Borg Scale range?
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Think about the numbers on a scale and what they represent.
Question 2.
What does a rating of 10 on the OMNI Scale indicate?
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Consider the highest level of effort you can give.
3Question 3.
What is the Borg Scale intended to measure?
- Heart Rate
- Perceived Exertion
- Body Temperature
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Consider what RPE stands for.
4Question 4.
The OMNI Scale ranges from 0 to what number?
- True
- False
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Think about the scale defined for younger individuals.
Question 5.
An athlete has a resting heart rate of 60 bpm. During a workout, they rate their RPE as 15 using the Borg Scale. What would their approximate heart rate be?
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Use the correlation between the Borg Scale and heart rates.
Question 6.
You are training a young athlete who consistently rates their effort at 3 on the OMNI Scale. What can you infer about their level of exertion and how should you adjust their workout?
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Consider whether their effort is aligned with their training goals.

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