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3 cards from this section. Quick, good the night before a test.
What is an overuse injury? Give a brief description.
Think about repetitive activities?
Name one common overuse injury.
What about a common injury among runners?
What causes overuse injuries?
Think about what happens to your muscles after repeated activities.
True or False: Shin splints are caused by a single traumatic event.
Consider how these injuries develop.
A 16-year-old soccer player presents with increased pain in their shin after a busy training schedule. What steps would you recommend they take for recovery?
What advice could you give about managing their training load?
You are working with a basketball team where several players report recurring knee pain. What comprehensive approach would you take to minimize overuse injuries?
Think about the factors that contribute to reduced injuries.
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