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2 cards from this section. Quick, good the night before a test.
What is Upper-Cross Syndrome?
Think of posture related to the upper body.
Name one exercise for strengthening glutes.
This exercise involves lifting your hips off the ground.
What does Upper-Cross Syndrome involve?
Recall the symptoms of rounded shoulders.
True or False: Muscle imbalances can lead to chronic pain.
Think about how muscles affect our body mechanics.
A client presents with rounded shoulders and neck pain. Develop a corrective exercise plan addressing their upper-cross syndrome.
Focus on both sides — strengthen weak muscles and stretch the tight ones.
You have a training client demonstrating an anterior pelvic tilt. What strategies would you recommend?
Don't forget to discuss the importance of maintaining core stability.
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